Category Archive: mental well-being

Feb 27

Simple Meditation Instructions For People with ADHD

“I can’t meditate! I have ADHD! I tried! It’s too hard and I suck at it!” I can’t tell you how many times I’ve heard this excuse from people with ADHD as to why they can’t meditate. But this is just an excuse, I know because I’ve been diagnosed with ADHD myself, so I know …

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Feb 18

Stop Trying to Find Happiness..

People often tell me that they are trying to find happiness. As if happiness were some lost treasure. If only it could be found, maybe in another country, another relationship, another job, then they might have it. Happiness is not something that can be found. It is not something you need to search for, it’s …

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Nov 22

What is Biohacking?

How does one become happier? How does one become healthier? How can I function at my best? How can I be more focused, calm, and productive? Biohacking takes the mystery out of human well-being. At it’s core, the philosophy of biohacking is that human beings are biological machines, and that human well-being is not an …

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Oct 02

The Awakened Ape: The First Chapter

Here is the opening chapter to my upcoming book, The Awakened Ape: A Biohacker’s Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living. Available for Pre-Order on Amazon Introduction The happiest people in the world don’t wear underwear. If they have clothes at all, it is either a simple sheath that covers their genitals or …

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Sep 15

Review: Sam Harris “Waking Up”

If there is an intellectual out there who I connect with more than Sam Harris, I haven’t met him. From his books decrying the evil of religion such as in his best-selling The End of Faith: Religion, Terror, and the Future of Reason to his attempt to place morality in the hands of science with …

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May 28

Ben Franklin on the Superior Quality of Life of the Indians

Here are some more quotes from Ben Franklin in the happiness, ease and tranquility of Indian life.     ” To those who remained behind, it was often rumored that those who had gone over to the Indians had been “captured.” While some captives were taken, more often the whites took up Indian life without …

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May 28

Benjamin Franklin on the nobility and manners of the so called ‘savage’ Indians.

Benjamin Franklin Remarks concerning the Savages of North America Savages we call them, because their Manners differ from ours, which we think the Perfection of Civility. They think the same of theirs. Perhaps if we could examine the Manners of different Nations with Impartiality, we should find no People so rude as to be without …

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May 24

Scientifically Validated 7 minute Bodyweight Workout

Looking for a high intensity full body workout that you can do just about anywhere, anytime and you don’t need any fancy equipment? Here is a great one from the American College of Sports Medicine.   “The following is an example of a 12-station HICT program. All exercises can be done with body weight and …

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May 21

Does Enlightenment Make You More Attractive To Women? Answers from 3 Enlightened People

The cult Guru Osho claimed to have sex with more women than any man in history. Osho claimed to be enlightened and maybe he was, or maybe he was just a charlatan, but other guru’s have had similar reputations for holding mass orgies with their many groupies. But is their sexual prowess due the benefits …

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May 13

How to Stay Calm in the Face of Death

Bhante G, a buddhist monk residing in Washington D.C found out that his mother was gravely ill and would die sometime in the next few days. He immediately hopped on a plane and started heading towards his native Sri Lanka. After making a pit stop in Hawaii, he switched planes to a jumbo jet. Two …

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