Category Archive: paleo diet

Feb 07

Tom Brady and Gisele’s Diet — Pretty Paleo

An interview with Tom and Giselle’s chef at boston.com revealed their diet. Here is the chef in his own words. Campbell: So, 80 percent of what they eat is vegetables. [I buy] the freshest vegetables. If it’s not organic, I don’t use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent …

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Jan 25

Paleo Diet Better than ADA Diet for Type 2 Diabetes

A recent Study Published in European Journal of Clinical Nutrition compared two groups of diabetic patients over the span of a few weeks. One group was given a Paleo diet to eat, comprising lean meats, vegetables, fruits, and nuts. The other group was given the diet recommended by the American Diabetes Association (ADA) which contained low-fat dairy, …

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Oct 02

The Awakened Ape: The First Chapter

Here is the opening chapter to my upcoming book, The Awakened Ape: A Biohacker’s Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living. Available for Pre-Order on Amazon Introduction The happiest people in the world don’t wear underwear. If they have clothes at all, it is either a simple sheath that covers their genitals or …

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Sep 29

The “I’m Naturally Fat” Myth

“It takes a lot of work for me to lose weight” “I’m a big person. If I just live normally, I gain weight. I have to be super strict with my diet and exercise if I want to be thin.” “As soon as I stop eating healthy and exercising, I balloon up” “It’s my genetics, …

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Jun 04

Deconstructing Scientific American’s Anti-Paleo Article

Yesterday science writer Ferris Jabr posted an article on the Scientific American website called How to Really Eat Like a Hunther-Gatherer: Why the Paleo Diet is Half Baked.  Some of his gripes with paleo are accurate, but not unknown to paleo afficiandos and others are simply not well thought out. I’ll go through them here …

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Jun 03

The Surprising Correlation Between Cholesterol and Heart Disease – It’s Not What You Think

There is a lot of confusion about cholesterol levels and human health. Is your Dr. recommended level of total serum cholesterol under 200 justified? What would the ideal total cholesterol level be for your health? Here is an interesting graph I came across. It measures cholesterol levels and mortality rates from 164 countries around the …

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May 20

Joe Rogan’s Green Smoothie

Joe Rogan likes to start his day by making a green smoothie. It’s paleo friendly and a great way to start the day.   Here are the ingredients Cucumber Celery Ginger Kale Pear   Directions 1. Chop up cucumber, place in blender 2. Slice up pear, place in blender 3. Blend 4. Add Kale and …

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May 20

3 Quick Tips to Make Eating Paleo Easy For Lazy People

I get a lot of people asking me, “Is the paleo diet hard to follow?” or “I’m pretty lazy and don’t cook much, how can I make eating paleo easy? Below are my three favorite techniques for making things super easy for us lazy folks. 1.Eat the same meals over and over again until you …

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Feb 24

Cavemen Didn’t Get Cavities..But Why?

When I was younger I always used to wonder how did our ancestors ever survive without toothbrushes and toothpaste? Didn’t they all lose their teeth by the time they were 15? I brushed my teeth twice a day, went to the dentist every six months and STILL got cavities.  Our ancestors must have been chewing …

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