Are Toilets Bad For You?

I awoke to the sounds of birds and crickets as the morning sunbeams creeped through the canvas fibers of my sleeping tent. I unzipped the semicircle opening and stepped out to embrace the rarified air. I yawned and stretched out to my full height, taking in the endless sea of conifers and mountain ridges spread out in every direction from our 8500 foot perch overlooking Lake Tahoe. The radiance of the moment only interrupted by the rumbling in my belly caused by last night’s canned dinner. But do not despair, for these grumblings portended a new opportunity! A chance to conquer a necessary right of passage into adulthood, to help squander my ceaseless adolescence that dogged me well into my mid-twenties. To engage in a ritual that connected a primal part of my being to all other life on the planet.

It was time to take a shit in the woods.

Once upon a time this was the only way to relieve yourself, before the modern invention of the outhouse, and eventually the home toilet. We now hide ourselves alone in a room, sit down and empty our bowels in total seclusion. We flush away the remnants, never to be seen again. This is the dignified way to do it right? Not like a pathetic animal, leaving our turds in the cold, hard ground. Alas friends, never underestimate the insularity of mind that goes by the pretense of being ‘civilized’.

Yet as I walked away from the tent in search of a pristine spot to lay my droppings, I began to grow a bit trepidatious. My callowness in the art of shitting au natural began to froth in the form of apprehensive thoughts. I just squat all the way down right? Will my legs get tired? What if someone sees me? I mean, I walked deep into the woods to make sure no one would come near, but someone could walk past. How awkward would that be? Here I am squatting down, taking a dump and someone could just walk right past me out here in the open wilderness!

Fuck it. I’m going for it. I squatted all the way down. My fear that this might be a long bowel movement was quickly alleviated. With the angle of my body in a full squat, it came out quick, fast and clean. I had never had such a pristine expulsion of feces.

I looked around the mountain top where I squat, the beautiful sunshine lit my face, the songs of the birds danced on the waves of crisp air. I felt free. Then it hit me. A thought so profound I had to tell someone at once! I rushed back to the campsite (well..after digging a small hole and burying my toilet paper of course) where my friends were. They were packing for the day’s hike. I interrupted them.

“It’s all a scam!” I yelled.

“What? What are you talking about? What’s a scam?”


Toilets, ladies and gentleman, are bad for you.

Here in the western world we think of the elevated toilet, where we sit with our legs at a 90 degree angle as the only way to take a dump. It may shock you to know that the majority of the world uses the squat toilet instead.  A squat toilet is basically a hole in the ground, that in developed countries that use it will also flush in the same manner as our toilets. It is not only more natural, but a quicker and healthier way to take a shit. Scientific studies have shown this.

In a paper published in the Journal of Medical Hypothesis hilariously titled “Cardio-vascular events at defecation: are they unavoidable?” The angle of the sitting position is said to be obstructive which causes the defecating human to try and force out the crap with multiple excessive pushes that tax the cardiovascular system. While it may seem ridiculous, dying of a heart attack on the toilet is a common cause of death amongst the elderly. Dr. Berko Sikirov, the leading researcher in this field also says the sitting position is three times more strenuous than the squatting position and can lead to hemorrhoids and colonic diverticulosis.

For those of us in relatively good health, there are other benefits of the squatting position. Mostly that is is faster and smoother. Dr. Sikirov did another study where he timed how long people shitted for in both the squatting and sitting position. By his calculations the average time spent shitting for squatters was 51 seconds, the fastest being a 21 year old female who over a six shit sample averaged only five seconds per dump. While for those sitting at the average toilet height it was 2 minutes and 10 seconds. Anecdotally I can confirm these results and add that the most time gained is in the act of cleaning up. When squatting the feces comes out so smoothly that you hardly have to wipe!

If you have grown up in the western world and don’t feel like renovating your entire bathroom to put in a squat toilet it’s ok. There are other options. There are awkward contraptions that you can place around your toilet which you can stand on and squat, but the most practical option is to get a stool that you put your feet up on. A popular brand out there is called Squatty Potty .While you won’t be able to get into the full squat position, it is still way better than your normal sitting posture. From personal experience the simple tool will make the process of emptying your bowels more enjoyable, is healthier and will save you lots of time.

Review: Sam Harris “Waking Up”

If there is an intellectual out there who I connect with more than Sam Harris, I haven’t met him. From his books decrying the evil of religion such as in his best-selling The End of Faith: Religion, Terror, and the Future of Reason to his attempt to place morality in the hands of science with The Moral Landscape: How Science Can Determine Human Values, I have cheered him on, nodding in agreement with the vast majority of his claims and laughing at his stinging barbs. With his clear voice, mighty intellect and quick wit, he went from being a neuroscience graduate student that nobody had ever heard of to one of the Four Horseman of the new atheists along with Christopher Hitchens, Dan Dennett, and Richard Dawkins, all seemingly overnight.

But unlike those other three intellectual titans, Harris has always struck me as the least ivory tower of the bunch. Like me he has a passion for Brazilian Jiu-Jitsu and is a follower of MMA, and as we find out in the very first chapter of his book Waking Up: A Guide to Spirituality Without Religion he spent much of his 20’s high on LSD and MDMA. It was these drug experiences that helped send him on search for that ever elusive state of mind called enlightenment.

During his undergraduate years at Stanford, Harris and a friend ingested the drug MDMA, commonly known by its street name Ecstasy. This was in 1987, before the rave scene was popular, so Sam and his friend merely hung out inside a house and sat across from each other on two couches and chatted.  As their conversation went on and the chemicals of the drug began to take hold Sam came to the sudden realization that he loved his friend. A completely selfless love that all Sam could want was for his friend to be happy. The idea of being jealous or envious of his friend’s or anyone else’s success in life seemed like a mental illness. Nor did this love just extend to his friend, but if any complete stranger had walked into the room at the moment, Sam’s love would have extended to that person too. Love he realized, was a state of being, not something we are only supposed to feel towards someone if they had a certain relationship with you. Under the spell of ecstasy he felt sane for the first time in his life.

There was far more happiness available to be experienced in this life than what is commonly known and Sam went in search of how to get it. His travels took him all across Asia to study at the feet of some of world’s best known meditation masters. He would spend two years in retreat, meditating 18 hours a day, before finally, under the guise of the legendary Tulku Urgyen Rinpoche, did Sam find what he was after. The direct experience of what we consider the self as an illusion.

“Waking Up” is divided into five chapters, the first chapter deals with the nature of spirituality, how it is conceived differently in the east and west, how a secular person can glean the fruits of spiritual wisdom without having to buy into the dogma of religion. This is an important point that needs to be made to the secular community, just because the Abrahamic religions you have been surrounded by growing up are ridiculous, doesn’t mean that there isn’t some wisdom to be learned from the east. And sure some of the claims of the east are laughable too, but as Harris points out, there is a diamond in the rough, and it is possible to have it in the palm of your hand.

In the next few chapters Sam Harris put on his neuroscientist hat to wonder about some of the mysteries of consciousness. He goes over what is known as the “hard problem of consciousness”, why it is that this hunk of atoms and molecules that is us experiences the world at all in a way that a rock surely doesn’t. He sees this as an enigma that we just can’t solve at the moment. And then moves on to the nature of the self. Through some clever thought experiments Harris wants us to see how our commonplace sense of self doesn’t stand up to closer scrutiny. The main illusion here is that we tend to think of ourselves as “possessing (rather than of merely being) a continuum of experience.”

This an empirical claim says Harris, look closely at your own mind and you will never find a sense of self. And when this absence of self is found, the feeling of being a self a vanishes. The problem is we are too distracted by the noise going on in our minds that we don’t have the contemplative tools to be able to see this clearly. In a very clever analogy he relates this to Galileo having to build his own telescope to look at the stars. If every single one of us had to be able to build our own telescopes, how much would the average person know about astronomy?

But that is exactly what has to happen in order to successfully navigate the mind. We have to build our own tools, the first of which being the ability to concentrate and not get swept away by the tornado of thoughts. For this we need to learn how to meditate. The subject of his next chapter.

Where “Waking Up” may spark the most controversy is not between Christians and atheists, between the religious and the secular, but between the Dharma practitioners themselves. In his chapter “Sudden vs Gradual realization” Harris tackles the age old question of just how to become enlightened. There are two types of paths, one gradual and one sudden. Those who follow the gradual path, such as is outlined in Theravadan buddhism assume that enlightenment is something to be attained, and that to get it you first have to pass by all these intermediate steps and do all sorts of practices. By adopting certain practices, the sense of self slowly diminishes over time. The sudden school of thought is that we are already enlightened, we already don’t have a sense of self and we can have happiness right now, we just need to have it pointed it out to us. The sudden school criticize’s the gradual school by saying the gradual school only reinforces the nature of self by implicitly believing that there is an “I” who is working towards enlightenment. While the gradual school shoots back and says  ‘you dummies don’t you realize your path actually is gradual, you didn’t suddenly become enlightened all at once, you had to train your concentration first and then once you had the no-self pointed out you have to keep training in reinforcing it over and over.’

Harris first outlines his attempts in the tradition of Theravadan buddhism, studying under one of the foremost living masters in the discipline Sayadaw U Pandita. While on retreat  he had many amazing experiences and all together grew happier and more concentrated but the breakthrough to realizing no-self never happened.

Harris would then give the tradition of Avaita Vedanta a chance, where he began to believe that realizing the illusory nature of self was possible in this moment right now. But it wasn’t until he met with the legendary Tibetan Buddhist master Tulku Urgyen Rinpochewhere Sam learned the practice of Dzogchen and finally had his breakthrough. It was with the absolute clarity of Tulku Urgyen’s advice that Harris finally learnt how to cut through the illusion of self…if only for an instance…

Harris has clearly thrown his hat into the sudden awakening school and he has been criticized for this by some of the gradual school folks like Daniel Ingram who point out that Harris had been training for years before receiving Tulku Urgyen’s teaching, and that the amount of ordinary people who ‘pop’ (suddenly become awake) when hearing a Dzogchen master point out the nature of the mind is very small, and those who do usually have had years of meditation training like Harris had. So not sudden at all, but gradual. Harris does admit this, as he knows that even the Tibetan Buddhists go through years of preliminary practices before receiving Dzgochen instruction. Also Harris’s awakening only lasts for a few moments, before he gets caught up in the illusion of self again. Although he says that with more practice, those moments would extend in duration and intensity. One wonders why if as Harris says, who readily admits that he often gets lost in neurotic thought doesn’t practice more if his awakening moments are so blissful? (To watch him in debate though, is to watch someone who appears amazingly focused and phlegmatic)

According to Harris the best way to learn to become enlightened is to learn at the foot of a dzogchen master. Unfortunately his teacher Tulku Urgyen Rinpoche is no longer around, but his sons are. And I can attest they are very good teachers. Long before I had even heard of the father, I picked up his youngest sons book, The Joy of Living: Unlocking the Secret and Science of Happiness and have found it one of if not the clearest guide on meditation anywhere. In the end, Harris wants you to give meditation a try and run the experiment in your own mind. Will you find the same fruits he did?