Monthly Archive: February 2017

Feb 27

Simple Meditation Instructions For People with ADHD

“I can’t meditate! I have ADHD! I tried! It’s too hard and I suck at it!” I can’t tell you how many times I’ve heard this excuse from people with ADHD as to why they can’t meditate. But this is just an excuse, I know because I’ve been diagnosed with ADHD myself, so I know …

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Feb 18

Stop Trying to Find Happiness..

People often tell me that they are trying to find happiness. As if happiness were some lost treasure. If only it could be found, maybe in another country, another relationship, another job, then they might have it. Happiness is not something that can be found. It is not something you need to search for, it’s …

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Feb 08

The Awakened Ape Now Available on Paperback

My book the Awakened Ape is now available on paperback. It’s 280 pages, yet people have been telling me they are finishing it one sitting! Check it out. The Awakened Ape – paperback

Feb 07

Tom Brady and Gisele’s Diet — Pretty Paleo

An interview with Tom and Giselle’s chef at boston.com revealed their diet. Here is the chef in his own words. Campbell: So, 80 percent of what they eat is vegetables. [I buy] the freshest vegetables. If it’s not organic, I don’t use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent …

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