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Aug 30

My Favorite Breakfast – Egg scramble with salmon and veggies

 

 

 

 

Ingredients

 

  • 3 eggs
  • 1/4 Onion
  • Spinach
  • Baby Tomatoes
  • Smoked Salmon
  • Sliced Mushrooms
  • Butter

 

How to Cook

  1. Cut off a slice of butter and place it in a stove top pan, turn heat to medium.
  2. Slice Onion and Mushroom into small pieces and place in pan. Cook for 5 minutes on medium heat.
  3. Crack eggs and place in pan, quickly scramble eggs and cook for 2-3 minutes while stirring occasionally.
  4. Place smoked salmon, spinach and baby tomatoes in pan. Cook for 1 minute while stirring.

3 comments

  1. dpradas

    Looks delicious! What are your thoughts on butter vs olive oil vs fat?

  2. Jorge

    Sounds like the breakfast I make! (I do 3 eggs but use only 2 yolks and no butter to help cut back on cholesterol.)

  3. George

    What are some good snacks ? Is fruit between meals okay or is it too high in sugar?

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