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Jan 25

Paleo Diet Better than ADA Diet for Type 2 Diabetes

A recent Study Published in European Journal of Clinical Nutrition compared two groups of diabetic patients over the span of a few weeks. One group was given a Paleo diet to eat, comprising lean meats, vegetables, fruits, and nuts. The other group was given the diet recommended by the American Diabetes Association (ADA) which contained low-fat dairy, whole grains and legumes. The results? Paleo won.

Results:

Both groups had improvements in metabolic measures, but the Paleo diet group had greater benefits on glucose control and lipid profiles. Also, on the Paleo diet, the most insulin-resistant subjects had a significant improvement in insulin sensitivity (r=0.40, P=0.02), but no such effect was seen in the most insulin-resistant subjects on the ADA diet (r=0.39, P=0.3).

Conclusions:

Even short-term consumption of a Paleolithic-type diet improved glucose control and lipid profiles in people with type 2 diabetes compared with a conventional diet containing moderate salt intake, low-fat dairy, whole grains and legumes.

1 comment

  1. George

    Interesting findings. Thanks for sharing.It makes sense that the way humans evolved eating over millions of years continues to be the healthiest.

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