Recipes

Breakfast:

Egg Scramble with Salmon

Egg Scramble with Peppers, Onions, Bacon and Chipotle Spice

 

Lunch / Dinner:

Spaghetti Squash with Veggie marinara and Chicken/Beef meatballs

Meatloaf with Onion and Mushrooms with a side salad

Slow-Cooked Chicken Marinara with Eggplant

 

Sides:

Sweet Potato Fries (Broiled) 

Steamed Veggies (Broccoli, Asparagus)

Brussel Sprouts (Steamed, baked)

Brussel Sprouts Salad with Bacon

 

Snacks:

 

Banana with Almond Butter and Flaxseed

Microwaved Sweet Potato/Yam

Guacamole (Use veggies to dip: carrots, peppers, cucumber)

Salsa (check the ingredients or make home-made and veggies to dip)

 

Dessert:

Frozen Banana Ice Cream

 

Eating Out:

How To Eat Paleo At Chipotle’s

Whole Foods Hot Bar

 

Slow-Cooked Chicken Marinara with Eggplant

                      Servings: 4 Ingredients: 4 Chicken Breasts 28 oz can of paleo-friendly marinara sauce, or make your own 1 onion 6 cloves of garlic 1 lb of Spinach Any othe veggies you like in marinara (mushrooms, peppers) 2 Large eggplant cut into 1/4 inch strips …

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