Egg Scramble with Salmon

Egg Scramble with Peppers, Onions, Bacon and Chipotle Spice


Lunch / Dinner:

Spaghetti Squash with Veggie marinara and Chicken/Beef meatballs

Meatloaf with Onion and Mushrooms with a side salad

Slow-Cooked Chicken Marinara with Eggplant



Sweet Potato Fries (Broiled) 

Steamed Veggies (Broccoli, Asparagus)

Brussel Sprouts (Steamed, baked)

Brussel Sprouts Salad with Bacon




Banana with Almond Butter and Flaxseed

Microwaved Sweet Potato/Yam

Guacamole (Use veggies to dip: carrots, peppers, cucumber)

Salsa (check the ingredients or make home-made and veggies to dip)



Frozen Banana Ice Cream


Eating Out:

How To Eat Paleo At Chipotle’s

Whole Foods Hot Bar


Slow-Cooked Chicken Marinara with Eggplant

                      Servings: 4 Ingredients: 4 Chicken Breasts 28 oz can of paleo-friendly marinara sauce, or make your own 1 onion 6 cloves of garlic 1 lb of Spinach Any othe veggies you like in marinara (mushrooms, peppers) 2 Large eggplant cut into 1/4 inch strips …

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