Paleo Diet – What You Can Eat and What You Can’t

Good To Eat

  • Fish (preferably wild caught)
  • Other Seafood
  • Beef (preferably grass fed beef)
  • Poultry
  • Pig
  • Other Game meats
  • Vegetables
  • Root Vegetables
  • Fruits
  • Nuts
  • Seeds
  • Eggs

Foods to Avoid

  • Processed foods
  • Grains
  • Refined sugar
  • Processed oils

Grey Area Foods (depends on individual variation. Eliminate these foods from your diet at first and then slowly let them back in and see how they effect you)

  • Dairy (if you are not lactose intolerant) Milk- Should be whole fat, Cheese’s, yogurts (whole fat, no additives)
  • Rice
  • Potatoes (preferably sweet potatoes)




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