Good To Eat
- Fish (preferably wild caught)
- Other Seafood
- Beef (preferably grass fed beef)
- Poultry
- Pig
- Other Game meats
- Vegetables
- Root Vegetables
- Fruits
- Nuts
- Seeds
- Eggs
Foods to Avoid
- Processed foods
- Grains
- Refined sugar
- Processed oils
Grey Area Foods (depends on individual variation. Eliminate these foods from your diet at first and then slowly let them back in and see how they effect you)
- Dairy (if you are not lactose intolerant) Milk- Should be whole fat, Cheese’s, yogurts (whole fat, no additives)
- Rice
- Potatoes (preferably sweet potatoes)
Good summary and approach. Your website is looking good.