Paleo Diet – What You Can Eat and What You Can’t

Good To Eat

• Fish (preferably wild caught)
• Other Seafood
• Beef (preferably grass fed beef)
• Poultry
• Pig
• Other Game meats
• Vegetables
• Root Vegetables
• Fruits
• Nuts
• Seeds
• Eggs

Foods to Avoid

• Processed foods
• Grains
• Refined sugar
• Processed oils

Grey Area Foods (depends on individual variation. Eliminate these foods from your diet at first and then slowly let them back in and see how they effect you)

• Dairy (if you are not lactose intolerant) Milk- Should be whole fat, Cheese’s, yogurts (whole fat, no additives)
• Rice
• Potatoes (preferably sweet potatoes)