The 10-Minute Hotel Room Workout

Here is a simple workout that I came up with while staying in a tiny one room cabin in the middle of the woods during a meditation retreat. It requires very little space, and no exercise equipment. So it’s perfect for when you are traveling, only have a few minutes to spare, or can’t get to the gym.

3 Sets of:

10 reps of one-legged squats, each leg.

40 push-ups.

One minute rest in between sets.

 

Easier Version

3 Sets of:

25 squats

25 push-ups

One minute rest in between sets.

 

Female Version

3 Sets of:

15 squats

15 knee push-ups

One minute rest in between sets.