Tag Archive: diet

Nov 22

What is Biohacking?

How does one become happier? How does one become healthier? How can I function at my best? How can I be more focused, calm, and productive? Biohacking takes the mystery out of human well-being. At it’s core, the philosophy of biohacking is that human beings are biological machines, and that human well-being is not an …

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Oct 02

The Awakened Ape: The First Chapter

Here is the opening chapter to my upcoming book, The Awakened Ape: A Biohacker’s Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living. Available for Pre-Order on Amazon Introduction The happiest people in the world don’t wear underwear. If they have clothes at all, it is either a simple sheath that covers their genitals or …

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May 20

Joe Rogan’s Green Smoothie

Joe Rogan likes to start his day by making a green smoothie. It’s paleo friendly and a great way to start the day.   Here are the ingredients Cucumber Celery Ginger Kale Pear   Directions 1. Chop up cucumber, place in blender 2. Slice up pear, place in blender 3. Blend 4. Add Kale and …

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Aug 30

My Favorite Breakfast – Egg scramble with salmon and veggies

        Ingredients   3 eggs 1/4 Onion Spinach Baby Tomatoes Smoked Salmon Sliced Mushrooms Butter   How to Cook Cut off a slice of butter and place it in a stove top pan, turn heat to medium. Slice Onion and Mushroom into small pieces and place in pan. Cook for 5 minutes …

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Aug 30

What To Buy at the Grocery Store

You’ve decided you are going to try the paleolithic diet. You’ve read this post and have a general idea of what it is you are supposed to eat, and what it is you are supposed to avoid.  You throw out everything you own that isn’t healthy and you make your way to the grocery storeonly …

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