Tag Archive: fitness

Nov 20

The 10-Minute Hotel Room Workout

Here is a simple workout that I came up with while staying in a tiny one room cabin in the middle of the woods during a meditation retreat. It requires very little space, and no exercise equipment. So it’s perfect for when you are traveling, only have a few minutes to spare, or can’t get …

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Oct 02

The Awakened Ape: The First Chapter

Here is the opening chapter to my upcoming book, The Awakened Ape: A Biohacker’s Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living. Available for Pre-Order on Amazon Introduction The happiest people in the world don’t wear underwear. If they have clothes at all, it is either a simple sheath that covers their genitals or …

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Sep 25

1 Mile Kettlebell Walk Challenge

I’m having a difficult time writing this blog post, my forearms are on fire.  Let me explain why..   My brother Dylan came up with an interesting exercise challenge. Grab your 55 pound Kettlebell and walk with it for a mile. I immediately realized how ancestral this exercise was. Our hunter-gatherer forefathers were constantly carrying …

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