Monthly Archive: January 2017

Jan 25

Paleo Diet Better than ADA Diet for Type 2 Diabetes

A recent┬áStudy Published in European Journal of Clinical Nutrition┬ácompared two groups of diabetic patients over the span of a few weeks. One group was given a Paleo diet to eat, comprising lean meats, vegetables, fruits, and nuts. The other group was given the diet recommended by the American Diabetes Association (ADA) which contained low-fat dairy, …

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Jan 17

Richard Dawkins and Sam Harris in conversation.

Two of the world’s greatest minds in conversation. Dawkins, especially, is at the top of his game here. The first minute of this conversation includes a poem Dawkins wrote about his recent stroke. It’s absolutely sublime. Topics they discuss: Memes Genetics and IQ Religion The Biology of Race How to Find Meaning without Religion.   …

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Jan 08

What Sport has the Fittest Athletes?

People often debate, what sport produces the fittest athletes? Is it cyclists, marathon runners, gymnasts, Cross-fitters? In order to properly answer this question we must define fitness, which is different than athleticism. Athleticism = Fitness + Coordination + Sport related Skills. Fitness = The ideal mix of endurance, strength, and flexibility. Some people may question …

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