Monthly Archive: August 2012

Aug 30

My Favorite Breakfast – Egg scramble with salmon and veggies

        Ingredients   3 eggs 1/4 Onion Spinach Baby Tomatoes Smoked Salmon Sliced Mushrooms Butter   How to Cook Cut off a slice of butter and place it in a stove top pan, turn heat to medium. Slice Onion and Mushroom into small pieces and place in pan. Cook for 5 minutes …

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Aug 30

What To Buy at the Grocery Store

You’ve decided you are going to try the paleolithic diet. You’ve read this post and have a general idea of what it is you are supposed to eat, and what it is you are supposed to avoid.  You throw out everything you own that isn’t healthy and you make your way to the grocery storeonly …

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Aug 11

The Perfect Athletic Build

What is the perfect athletic build? In this post I will outline my thoughts on what the perfect athletic build is..and just as a hint of what’s to come..it’s probably not what you think it is.   What does the perfect body for all around athleticism look like?  Is it big and powerful like an …

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